:root {
  --color-principal: #ff6b6b;
}

/* ==================== SALUD.CSS – Tratamientos y Bienestar ==================== */

:root {
  --salud-bg: #f5f5f7;
  --salud-card: #ffffff;
  --salud-text: #1c1c1e;
  --salud-text-secondary: #8e8e93;
  --salud-accent: var(--color-principal, #ff6b6b);
  --salud-accent-light: color-mix(in srgb, var(--color-principal, #ff6b6b) 50%, white);
  --salud-accent-orange: #ff9f43;
  --salud-accent-orange-light: #fdcb6e;
  --salud-success: #00d084;
  --salud-border: #e5e5ea;
  --salud-shadow: 0 4px 24px rgba(0, 0, 0, 0.06);
  --salud-shadow-sm: 0 2px 12px rgba(0, 0, 0, 0.04);
  --salud-radius: 28px;
  --salud-radius-sm: 20px;
}

/* ==================== OVERLAY ==================== */
.salud-overlay {
  position: fixed;
  inset: 0;
  z-index: 2000;
  background: var(--salud-bg);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  animation: saludFadeIn 0.3s ease;
}

@keyframes saludFadeIn {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ==================== HEADER ==================== */
.salud-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  background: color-mix(in srgb, var(--color-principal) 15%, white);
  border-bottom: 1px solid color-mix(in srgb, var(--color-principal) 20%, white);
}

.salud-btn-volver,
.salud-btn-config {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: none;
  background: transparent;
  color: var(--color-principal);
  font-size: 1.1rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s;
}

.salud-btn-volver:hover,
.salud-btn-config:hover {
  background: color-mix(in srgb, var(--color-principal) 10%, white);
}

.salud-titulo {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-principal);
  letter-spacing: 0.5px;
  margin: 0;
}

/* ==================== CONTENIDO ==================== */
.salud-contenido {
  flex: 1;
  overflow-y: auto;
  padding: 20px;
  transition: opacity 0.2s ease;
}

/* ==================== DASHBOARD ==================== */
.salud-dashboard {
  max-width: 800px;
  margin: 0 auto;
}

.salud-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: 16px;
}

.salud-card {
  background: color-mix(in srgb, var(--color-principal) 8%, white);
  border-radius: var(--salud-radius);
  padding: 28px 16px;
  text-align: center;
  cursor: pointer;
  box-shadow: var(--salud-shadow-sm);
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  border: 1px solid color-mix(in srgb, var(--color-principal) 15%, white);
}

.salud-card:hover {
  transform: translateY(-4px) scale(1.02);
  box-shadow: var(--salud-shadow);
  border-color: color-mix(in srgb, var(--color-principal) 30%, white);
  background: color-mix(in srgb, var(--color-principal) 14%, white);
}

.salud-card-icon {
  font-size: 2.4rem;
  margin-bottom: 12px;
}

.salud-card-title {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--salud-text);
  margin-bottom: 4px;
}

.salud-card-desc {
  font-size: 0.8rem;
  color: var(--salud-text-secondary);
}

:root {
  --color-principal: #ff6b6b;

  --salud-medicinas: var(--color-principal);
  --salud-pasos: color-mix(in srgb, var(--color-principal) 70%, cyan);
  --salud-peso: color-mix(in srgb, var(--color-principal) 70%, orange);
  --salud-tension: color-mix(in srgb, var(--color-principal) 70%, blue);
  --salud-citas: color-mix(in srgb, var(--color-principal) 70%, skyblue);
}

/* ==================== FAB ==================== */
.salud-fab {
  position: fixed;
  bottom: 28px;
  right: 28px;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--salud-accent);
  color: white;
  border: none;
  font-size: 1.4rem;
  cursor: pointer;
  box-shadow: 0 6px 20px rgba(255, 107, 107, 0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s;
  z-index: 10;
}

.salud-fab:hover {
  transform: scale(1.1);
  box-shadow: 0 8px 28px rgba(255, 107, 107, 0.5);
}

/* ==================== FORMULARIOS ==================== */
.salud-form-card {
  background: var(--salud-card);
  border-radius: var(--salud-radius);
  padding: 28px;
  max-width: 600px;
  margin: 0 auto;
  box-shadow: var(--salud-shadow-sm);
}

.salud-form-titulo {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--salud-text);
  margin-bottom: 24px;
  text-align: center;
}

.salud-campo {
  margin-bottom: 16px;
}

.salud-campo-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--salud-text-secondary);
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}

.salud-campo-input,
.salud-campo-textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1.5px solid var(--salud-border);
  border-radius: var(--salud-radius-sm);
  background: var(--salud-bg);
  font-size: 1rem;
  color: var(--salud-text);
  outline: none;
  transition: border-color 0.2s, box-shadow 0.2s;
  font-family: inherit;
}

.salud-campo-input:focus,
.salud-campo-textarea:focus {
  border-color: var(--salud-accent-light);
  box-shadow: 0 0 0 3px rgba(255, 107, 107, 0.1);
}

.salud-campo-textarea {
  resize: vertical;
  min-height: 120px;
}

.salud-campo-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.salud-campo-row .salud-campo {
  margin-bottom: 0;
}

/* ==================== SEGMENTED BUTTONS ==================== */
.salud-segmented {
  display: flex;
  background: var(--salud-bg);
  border-radius: var(--salud-radius-sm);
  padding: 4px;
  gap: 4px;
}

.salud-seg-btn {
  flex: 1;
  padding: 10px 12px;
  border: none;
  background: transparent;
  border-radius: 16px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--salud-text-secondary);
  cursor: pointer;
  transition: all 0.2s;
}

.salud-seg-btn.activo {
  background: white;
  color: var(--salud-accent);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

/* ==================== BOTONES ==================== */
.salud-btn-primario {
  width: 100%;
  padding: 16px;
  border: none;
  border-radius: var(--salud-radius-sm);
  background: var(--salud-accent);
  color: white;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

.salud-btn-primario:hover {
  background: var(--salud-accent-dark);
  transform: translateY(-1px);
  box-shadow: 0 4px 16px color-mix(in srgb, var(--salud-accent) 30%, transparent);
}

.salud-btn-secundario {
  padding: 10px 16px;
  border: 1.5px dashed var(--salud-border);
  border-radius: 16px;
  background: transparent;
  color: var(--salud-text-secondary);
  font-size: 0.9rem;
  cursor: pointer;
  transition: all 0.2s;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.salud-btn-secundario:hover {
  border-color: var(--salud-accent);
  color: var(--salud-accent);
}

/* ==================== MEDICINAS ==================== */
.salud-medicinas-lista {
  max-width: 600px;
  margin: 0 auto;
}

.salud-medicina-item {
  background: var(--salud-card);
  border-radius: var(--salud-radius-sm);
  padding: 18px 20px;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  box-shadow: var(--salud-shadow-sm);
}

.salud-medicina-nombre {
  font-weight: 700;
  color: var(--salud-text);
  margin-bottom: 4px;
}

.salud-medicina-meta {
  font-size: 0.8rem;
  color: var(--salud-text-secondary);
}

.salud-medicina-aviso {
  color: var(--salud-accent);
  font-weight: 600;
}

.salud-medicina-borrar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: none;
  background: color-mix(in srgb, var(--salud-accent) 10%, white);
  color: var(--salud-accent);
  cursor: pointer;
  transition: background 0.2s;
}

.salud-medicina-borrar:hover {
  background: var(--salud-accent);
  color: white;
}

.salud-hora-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
}

.salud-hora-input {
  flex: 1;
}

.salud-hora-remove {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: none;
  background: #fff0f0;
  color: var(--salud-accent);
  cursor: pointer;
}

/* ==================== PASOS ==================== */
.salud-pasos-vista {
  max-width: 400px;
  margin: 0 auto;
  text-align: center;
}

.salud-pasos-circulo-container {
  margin: 20px 0 32px;
}

.salud-pasos-circulo {
  position: relative;
  width: 260px;
  height: 260px;
  margin: 0 auto;
}

.salud-pasos-svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.salud-pasos-bg {
  fill: none;
  stroke: var(--salud-border);
  stroke-width: 10;
}

.salud-pasos-progress {
  fill: none;
  stroke: var(--salud-accent);
  stroke-width: 10;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.6s ease;
}

.salud-pasos-texto {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.salud-pasos-numero {
  font-size: 2.8rem;
  font-weight: 800;
  color: var(--salud-text);
  line-height: 1;
}

.salud-pasos-label {
  font-size: 0.95rem;
  color: var(--salud-text-secondary);
  margin-top: 4px;
}

.salud-btn-objetivo {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 24px;
  border-radius: 50px;
  border: 1.5px solid var(--salud-border);
  background: white;
  color: var(--salud-text);
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  margin-bottom: 24px;
  transition: all 0.2s;
}

.salud-btn-objetivo:hover {
  border-color: var(--salud-accent);
  color: var(--salud-accent);
}

.salud-pasos-botones {
  display: flex;
  gap: 12px;
  justify-content: center;
  margin-bottom: 24px;
}

.salud-paso-btn {
  padding: 14px 20px;
  border-radius: var(--salud-radius-sm);
  border: none;
  background: white;
  color: var(--salud-text);
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  box-shadow: var(--salud-shadow-sm);
  transition: all 0.2s;
  min-width: 80px;
}

.salud-paso-btn:hover {
  background: var(--salud-accent);
  color: white;
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(255, 107, 107, 0.3);
}

.salud-pasos-reset {
  background: none;
  border: none;
  color: var(--salud-accent);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
  padding: 8px;
}

.salud-pasos-reset:hover {
  color: #ff5252;
}

/* ==================== PESO ==================== */
.salud-peso-vista {
  max-width: 600px;
  margin: 0 auto;
}

.salud-peso-perfil-card,
.salud-peso-evolucion-card {
  background: var(--salud-card);
  border-radius: var(--salud-radius);
  padding: 24px;
  margin-bottom: 16px;
  box-shadow: var(--salud-shadow-sm);
}

.salud-peso-perfil-header,
.salud-peso-evolucion-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.salud-peso-perfil-header h3,
.salud-peso-evolucion-header h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--salud-text);
  margin: 0;
}

.salud-peso-editar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: none;
  background: var(--salud-bg);
  color: var(--salud-text-secondary);
  cursor: pointer;
  transition: all 0.2s;
}

.salud-peso-editar:hover {
  background: var(--salud-accent-orange-light);
  color: var(--salud-accent-orange);
}

.salud-peso-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.salud-peso-stat {
  text-align: center;
  padding: 16px;
  background: var(--salud-bg);
  border-radius: var(--salud-radius-sm);
}

.salud-peso-stat-valor {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--salud-accent-orange);
  line-height: 1;
}

.salud-peso-stat-label {
  font-size: 0.8rem;
  color: var(--salud-text-secondary);
  margin-top: 6px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.salud-peso-export-btns {
  display: flex;
  gap: 8px;
}

.salud-export-btn {
  padding: 8px 14px;
  border-radius: 12px;
  border: 1.5px solid var(--salud-border);
  background: white;
  color: var(--salud-text-secondary);
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
  display: flex;
  align-items: center;
  gap: 6px;
}

.salud-export-btn:hover {
  border-color: var(--salud-accent);
  color: var(--salud-accent);
}

.salud-grafico-placeholder {
  min-height: 200px;
  background: var(--salud-bg);
  border-radius: var(--salud-radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
}

.salud-empty-grafico {
  color: var(--salud-text-secondary);
  font-size: 0.9rem;
}

.salud-grafico-barras {
  display: flex;
  align-items: flex-end;
  justify-content: space-around;
  width: 100%;
  height: 180px;
  padding: 16px;
  gap: 8px;
}

.salud-barra-item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  height: 100%;
  justify-content: flex-end;
}

.salud-barra-col {
  width: 100%;
  max-width: 32px;
  background: var(--salud-accent-orange);
  border-radius: 8px 8px 0 0;
  min-height: 4px;
  transition: height 0.4s ease;
}

.salud-barra-label {
  font-size: 0.7rem;
  color: var(--salud-text-secondary);
}

.salud-peso-rapido {
  display: flex;
  gap: 12px;
  align-items: center;
  background: var(--salud-card);
  border-radius: var(--salud-radius);
  padding: 20px;
  box-shadow: var(--salud-shadow-sm);
}

.salud-peso-rapido .salud-campo-input {
  flex: 1;
  margin-bottom: 0;
}

/* ==================== TENSIÓN ==================== */
.salud-tension-vista {
  max-width: 600px;
  margin: 0 auto;
  position: relative;
  padding-bottom: 80px;
}

.salud-tension-card {
  background: var(--salud-card);
  border-radius: var(--salud-radius);
  padding: 24px;
  box-shadow: var(--salud-shadow-sm);
}

.salud-tension-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.salud-tension-header h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--salud-text);
  margin: 0;
}

.salud-tension-lista {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.salud-tension-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px;
  background: var(--salud-bg);
  border-radius: var(--salud-radius-sm);
}

.salud-tension-valores {
  display: flex;
  align-items: baseline;
  gap: 4px;
  min-width: 100px;
}

.salud-tension-sys {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--salud-accent);
}

.salud-tension-sep {
  font-size: 1.2rem;
  color: var(--salud-text-secondary);
}

.salud-tension-dia {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--salud-text);
}

.salud-tension-meta {
  display: flex;
  flex-direction: column;
  gap: 2px;
  font-size: 0.8rem;
  color: var(--salud-text-secondary);
  flex: 1;
  padding: 0 12px;
}

.salud-tension-borrar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: none;
  background: #fff0f0;
  color: var(--salud-accent);
  cursor: pointer;
}

.salud-btn-tension {
  background: var(--salud-accent);
  margin-top: 8px;
}

/* ==================== CITAS ==================== */
.salud-citas-vista {
  max-width: 600px;
  margin: 0 auto;
  position: relative;
  padding-bottom: 80px;
}

.salud-citas-lista {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.salud-cita-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: var(--salud-card);
  border-radius: var(--salud-radius-sm);
  padding: 20px;
  box-shadow: var(--salud-shadow-sm);
}

.salud-cita-fecha {
  min-width: 56px;
  height: 56px;
  background: var(--salud-accent);
  border-radius: 16px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: white;
  flex-shrink: 0;
}

.salud-cita-dia {
  font-size: 1.4rem;
  font-weight: 800;
  line-height: 1;
}

.salud-cita-mes {
  font-size: 0.7rem;
  font-weight: 600;
  text-transform: uppercase;
  opacity: 0.9;
}

.salud-cita-info {
  flex: 1;
  min-width: 0;
}

.salud-cita-hora {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--salud-text-secondary);
  margin-bottom: 4px;
}

.salud-cita-desc {
  font-size: 0.95rem;
  color: var(--salud-text);
  line-height: 1.4;
  word-break: break-word;
}

.salud-cita-adjuntos {
  font-size: 0.8rem;
  color: var(--salud-accent);
  margin-top: 6px;
  font-weight: 600;
}

.salud-cita-borrar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: none;
  background: #fff0f0;
  color: var(--salud-accent);
  cursor: pointer;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ==================== ADJUNTOS ==================== */
.salud-adjuntos-area {
  border: 2px dashed var(--salud-border);
  border-radius: var(--salud-radius-sm);
  padding: 20px;
  text-align: center;
}

.salud-btn-adjunto {
  padding: 12px 20px;
  border-radius: 50px;
  border: 1.5px solid var(--salud-accent);
  background: white;
  color: var(--salud-accent);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.salud-btn-adjunto:hover {
  background: var(--salud-accent);
  color: white;
}

.salud-adjuntos-lista {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
  justify-content: center;
}

.salud-adjunto-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  background: var(--salud-bg);
  border-radius: 50px;
  font-size: 0.8rem;
  color: var(--salud-text);
}

.salud-adjunto-chip button {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: none;
  background: #fff0f0;
  color: var(--salud-accent);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.6rem;
}

/* ==================== EMPTY STATES ==================== */
.salud-empty {
  text-align: center;
  padding: 60px 20px;
  color: var(--salud-text-secondary);
  font-size: 1rem;
}

/* ==================== RESPONSIVE ==================== */
@media (max-width: 480px) {
  .salud-cards-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }
  
  .salud-card {
    padding: 20px 12px;
  }
  
  .salud-card-icon {
    font-size: 2rem;
  }
  
  .salud-pasos-circulo {
    width: 220px;
    height: 220px;
  }
  
  .salud-pasos-numero {
    font-size: 2.2rem;
  }
  
  .salud-campo-row {
    grid-template-columns: 1fr;
  }
  
  .salud-peso-stats {
    grid-template-columns: 1fr;
  }
  
  .salud-tension-item {
    flex-wrap: wrap;
    gap: 8px;
  }
  
  .salud-tension-meta {
    width: 100%;
    padding: 0;
  }
}